Resources

These are my favorite products that I believe are best-in-category. I would personally use and recommend each of these!

Most of the links here are affiliate links. I make a small commission from when you use them. You can bookmark the links you use often if you want to support me each time you make a purchase. Thank you for supporting me!

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Supplements

My Fullscript Supplement Dispensary (my personal dispensary! Get 15% off MSRP + 10% extra off if you use Autoship!)

EquiliLife (one of my top trusted supplement companies)

Redmond Salt & Electrolyte Powder (use link for $5 off your first order of $35 or more!)

Norcal Organic Whey Protein Powder

Just Ingredients Protein Powder (code AMANDASFAVORITES10 for 10% off every purchase!)

Cleaning/Personal Care Products

Branch Basics (toxin-free cleaning products)

Castile Soap (to make your own soap with; comes in unscented & a variety of scents)

Attitude (My favorite clean shampoo & conditioner brand – I personally use this shampoo & this conditioner)

Mongo Kiss Lip Balm (My favorite organic, clean lip balm)

Kitchen

Ninja Blender (amazing budget option)

Blendtec Blender (premium option)

Vitamix Blender (best premium option)

Handheld Spiralizer (for making zucchini noodles, etc.)

Lemon/Lime Squeezer

Instant Pot (pressure cooker)

Stainless Steel 12-Inch Pan

Stainless Steel Pot

Steamer Basket

Electric Kettle

Immersion Blender

Stasher Bags (reusable, ziploc-like silicone bags)

Stainless Steel Measuring Cups & Spoons

Redmond Real Salt (my favorite unrefined sea salt)

Redmond Salt & Electrolyte Powder (Amazon store; or use website link for $5 off your first order of $35 or more!)

Filtration

AirDoctor (best air filter)

AquaTru water filter (countertop or under-sink reverse-osmosis water filters – link provides $150 off, no code needed. I’d highly recommend re-mineralizing reverse osmosis-filtered water, as it removes everything, including the good minerals. I personally use ConcenTrace Trace Mineral Drops for this purpose.)

AquaTru replacement filters (the 2-year pack is the best deal.)

Berkey water filter (another countertop water filter option)

TheraH20 water filter (a great budget filter; not as good as the AquaTru or Berkey, but MUCH better than a Brita pitcher.)

AquaBliss shower filter

AquaBliss replacement filter (replace every 6 months)

CuZn bath filter

Hose Filter (for watering your garden with clean, filtered water)

Lifestyle

Blue Blocker Glasses (non-prescription or reading lenses)

BluBlox Blue Blocker Glasses (stylish prescription or non-prescription lenses; use code platefulhealth15 for 15% off.)

Supplement Box (12 compartments to organize your pills in so you don’t have to open a dozen different supplement bottles every day! I love this thing, it’s a lifesaver.)

Shaker Bottle (has 2 stacking containers on the bottom for extra powder, plus a secret compartment for pills. Perfect for a functional medicine detox!)

Dry Brush Set

Tech

Wake Light (a clock that simulates a sunrise over 30 minutes to naturally wake you up!)

Light Box (gives off a bright 10,000 lux of light, which can boost mood and re-regulate your sleep cycle by using it in the morning after you wake up.)

Ōura Ring (amazing sleep & activity tracker)

SafeSleeve (EMF-blocking phone/tablet/laptop cases; additional functionality as an RFID-blocking wallet)

Air Tube Earbuds (low-EMF earbuds)

EMF Meter (the best EMF meter on the market)

Pulse Oximeter (shows BPM pulse rate, pulse strength, and SpO2 blood oxygen saturation levels.)

Blood Glucose Monitor (AKA Glucometer) (Measures blood sugar to see how healthy your blood sugar response is and how insulin sensitive you are, which is a very important health marker, NOT JUST FOR DIABETICS! This is a very budget-friendly option that I personally use. It comes with 100 test strips, 10 lancets, and a lancing device. You can buy extra lancets here and extra test strips here.)

Blood Pressure Monitor

Apps

State (breath work)

Clue (female cycle tracking)

D Minder (sun-based vitamin D tracking)

Interval Timer (for HIIT or interval training)

Supplements

My Fullscript Supplement Dispensary (my personal dispensary! Get 15% off MSRP + 10% extra off if you use Autoship!)

EquiliLife (one of my top trusted supplement companies; if you use my link, I make a commission on labs & supplements you purchase at no extra cost to you! You can just right click, “copy link,” and bookmark that link.)

Redmond Salt & Electrolyte Powders